10.4 km | 00:49:58 | 04:49/km日期: 2021-11-27 05:48 - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 03'01" / 05'03" / 04'45" / 04'57" / 04'38" / 05'03" / 04'46" / 04'35" / 04'37" / 04'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'03" | 00:08'04" |
| 3 | 04'45" | 00:12'49" |
| 4 | 04'57" | 00:17'46" |
| 5 | 04'38" | 00:22'24" |
| 6 | 05'03" | 00:27'27" |
| 7 | 04'46" | 00:32'13" |
| 8 | 04'35" | 00:36'48" |
| 9 | 04'37" | 00:41'25" |
| 10 | 04'46" | 00:46'11" |
| 10.4 | 06'50" | 00:48'39" |
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