半馬 | 01:51:33 | 05:17/km | 第31半馬| 官方成績 |
| 日期 | 2015-05-16 |
| 成績 | 01:51:33 |
| 總名次 | 78 / 3567 |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'07" | 00:48'50" |
| 00:24'43" (+00'36") |
| 00:25'49" (+01'42") | 00:53'57" (+05'07") |
| 00:28'08" (+04'01") |
|
日期: 2015-05-16 17:39 - 卡路里: 872 Cal - 溫度: 30°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 995 / 995 |
| 2 | | 04'32" | 1005 / 2000 |
| 3 | | 04'40" (+00'08") | 990 / 2991 |
| 4 | | 04'44" (+00'12") | 1009 / 4001 |
| 5 | | 04'38" (+00'06") | 992 / 4993 |
| 6 | | 04'45" (+00'13") | 1005 / 5999 |
| 7 | | 04'48" (+00'16") | 996 / 6995 |
| 8 | | 04'57" (+00'25") | 1003 / 7999 |
| 9 | | 05'11" (+00'39") | 1003 / 9003 |
| 10 | | 05'00" (+00'28") | 997 / 10001 |
| 11 | | 05'02" (+00'30") | 1003 / 11004 |
| 12 | | 05'13" (+00'41") | 1003 / 12008 |
| 13 | | 05'01" (+00'29") | 995 / 13003 |
| 14 | | 05'22" (+00'50") | 1001 / 14005 |
| 15 | | 05'08" (+00'36") | 999 / 15005 |
| 16 | | 05'28" (+00'56") | 1001 / 16007 |
| 17 | | 05'38" (+01'06") | 1001 / 17008 |
| 18 | | 05'54" (+01'22") | 1002 / 18011 |
| 19 | | 05'33" (+01'01") | 999 / 19010 |
| 20 | | 05'33" (+01'01") | 1005 / 20015 |
| 21 | | 05'50" (+01'18") | 995 / 21011 |
| 22 | | 05'23" (+00'51") | 537 / 21548 |
朋友抽中於是就跟著去跑，第一次到台北來跑河濱，感覺很新鮮。
賽前宣言: 各縣市跑透透，台北這場跑完，就剩宜蘭沒還去跑過
5月累積里程 :
416.50 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'31" | 00:10'03" |
| 3 | 04'41" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'39" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'46" | 00:33'41" |
| 8 | 04'59" | 00:38'40" |
| 9 | 05'10" | 00:43'50" |
| 10 | 05'00" | 00:48'50" |
| 11 | 05'03" | 00:53'53" |
| 12 | 05'15" | 00:59'08" |
| 13 | 05'00" | 01:04'08" |
| 14 | 05'23" | 01:09'31" |
| 15 | 05'08" | 01:14'39" |
| 16 | 05'29" | 01:20'08" |
| 17 | 05'39" | 01:25'47" |
| 18 | 05'52" | 01:31'39" |
| 19 | 05'33" | 01:37'12" |
| 20 | 05'35" | 01:42'47" |
| 21 | 05'49" | 01:48'36" |
| 21.5 | 05'22" | 01:51'33" |
展開計圈分析
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