12.7 km | 01:09:38 | 05:29/km日期: 2021-11-26 19:11 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 02'31" / 05'59" / 06'06" / 06'14" / 05'33" / 05'44" / 05'30" / 05'29" / 05'06" / 04'40" / 04'28" / 05'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'31") | 1000 / 2000 |
| 3 | | 06'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'13" (+01'45") | 1000 / 4000 |
| 5 | | 05'33" (+01'05") | 1000 / 5000 |
| 6 | | 05'43" (+01'15") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'29" (+01'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'27" (+00'59") | 1000 / 12000 |
| 13 | | 04'12" | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'59" | 00:08'30" |
| 3 | 06'06" | 00:14'36" |
| 4 | 06'14" | 00:20'50" |
| 5 | 05'33" | 00:26'23" |
| 6 | 05'44" | 00:32'07" |
| 7 | 05'30" | 00:37'37" |
| 8 | 05'29" | 00:43'06" |
| 9 | 05'06" | 00:48'12" |
| 10 | 04'40" | 00:52'52" |
| 11 | 04'28" | 00:57'20" |
| 12 | 05'27" | 01:02'47" |
| 12.7 | 04'13" | 01:05'38" |
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