9.7 km | 01:00:15 | 06:11/km日期: 2015-04-30 15:58 - 地點: 磺溪-洲美橋 - 天氣: 晴 - 卡路里: 805 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'02" / 06'21" / 06'37" / 05'52" / 06'13" / 06'17" / 05'32" / 05'45" / 06'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1008 / 1008 |
| 2 | | 06'20" (+00'46") | 1007 / 2016 |
| 3 | | 06'34" (+01'00") | 1016 / 3032 |
| 4 | | 05'56" (+00'22") | 1001 / 4033 |
| 5 | | 06'10" (+00'36") | 1001 / 5035 |
| 6 | | 06'15" (+00'41") | 1008 / 6044 |
| 7 | | 05'34" | 1012 / 7056 |
| 8 | | 05'45" (+00'11") | 1003 / 8060 |
| 9 | | 06'08" (+00'34") | 1015 / 9075 |
| 10 | | 06'40" (+01'06") | 748 / 9824 |
4月累積里程 : 26.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'37" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 06'17" | 00:37'22" |
| 7 | 05'32" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 9 | 06'09" | 00:54'48" |
| 9.7 | 07'20" | 01:00'15" |
Zhao XinJi 說推
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