13.2 km | 01:20:29 | 06:06/km日期: 2021-11-27 06:21 - 總爬升: 125 m - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'52" / 09'55" / 05'40" / 08'33" / 06'42" / 06'21" / 06'25" / 06'18" / 06'07" / 05'50" / 11'50" / 06'00" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'47") | 1000 / 1000 |
| 2 | | 06'19" (+03'14") | 1000 / 2000 |
| 3 | | 05'40" (+02'35") | 1000 / 3000 |
| 4 | | 06'19" (+03'14") | 263 / 3263 |
| 5 | | 03'38" (+00'33") | 202 / 3465 |
| 6 | | 03'27" (+00'22") | 399 / 3865 |
| 7 | | 03'05" | 200 / 4065 |
| 8 | | 07'11" (+04'06") | 194 / 4260 |
| 9 | | 06'29" (+03'24") | 1000 / 5260 |
| 10 | | 06'25" (+03'20") | 1000 / 6260 |
| 11 | | 06'26" (+03'21") | 1000 / 7260 |
| 12 | | 06'13" (+03'08") | 1000 / 8260 |
| 13 | | 06'03" (+02'58") | 1000 / 9260 |
| 14 | | 06'05" (+03'00") | 1000 / 10260 |
| 15 | | 06'01" (+02'56") | 1000 / 11260 |
| 16 | | 06'13" (+03'08") | 1000 / 12260 |
| 17 | | 06'25" (+03'20") | 903 / 13163 |
11月累積里程 : 223.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'55" | 00:16'47" |
| 3 | 05'40" | 00:22'27" |
| 4 | 08'33" | 00:31'00" |
| 5 | 06'42" | 00:37'42" |
| 6 | 06'21" | 00:44'03" |
| 7 | 06'25" | 00:50'28" |
| 8 | 06'18" | 00:56'46" |
| 9 | 06'07" | 01:02'53" |
| 10 | 05'50" | 01:08'43" |
| 11 | 11'50" | 01:20'33" |
| 12 | 06'00" | 01:26'33" |
| 13 | 06'24" | 01:32'57" |
| 13.2 | 06'18" | 01:33'59" |
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