25.8 km | 02:03:23 | 04:47/km日期: 2021-11-27 06:08 - 卡路里: 2510 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'08" / 05'03" / 04'56" / 04'53" / 05'00" / 04'53" / 04'49" / 04'50" / 04'52" / 04'44" / 04'42" / 05'06" / 04'37" / 04'41" / 04'50" / 04'35" / 04'39" / 04'55" / 04'37" / 04'41" / 04'33" / 04'58" / 04'37" / 04'48" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" (+00'04") | 1000 / 16000 |
| 17 | | 04'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'55" (+00'24") | 1000 / 18000 |
| 19 | | 04'36" (+00'05") | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'33" (+00'02") | 1000 / 21000 |
| 22 | | 04'57" (+00'26") | 1000 / 22000 |
| 23 | | 04'37" (+00'06") | 1000 / 23000 |
| 24 | | 04'47" (+00'16") | 1000 / 24000 |
| 25 | | 04'31" | 1000 / 25000 |
| 26 | | 04'23" | 761 / 25761 |
11月累積里程 : 246.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'49" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 04'44" | 00:49'08" |
| 11 | 04'42" | 00:53'50" |
| 12 | 05'06" | 00:58'56" |
| 13 | 04'37" | 01:03'33" |
| 14 | 04'41" | 01:08'14" |
| 15 | 04'50" | 01:13'04" |
| 16 | 04'35" | 01:17'39" |
| 17 | 04'39" | 01:22'18" |
| 18 | 04'55" | 01:27'13" |
| 19 | 04'37" | 01:31'50" |
| 20 | 04'41" | 01:36'31" |
| 21 | 04'33" | 01:41'04" |
| 22 | 04'58" | 01:46'02" |
| 23 | 04'37" | 01:50'39" |
| 24 | 04'48" | 01:55'27" |
| 25 | 04'31" | 01:59'58" |
| 25.8 | 04'23" | 02:03'19" |
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