15.4 km | 01:29:33 | 05:49/km日期: 2021-11-27 05:19 - 平均心率: 171 - 卡路里: 927 Cal - 總步數: 17798 - 平均步頻: 198 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'38" / 06'21" / 05'50" / 05'48" / 05'43" / 05'42" / 08'22" / 05'40" / 05'27" / 05'27" / 05'12" / 05'33" / 04'57" / 04'59" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'40") | 1002 / 1002 | 182 / 71 |
| 2 | | 06'22" (+01'26") | 1000 / 2002 | 200 / 78 |
| 3 | | 05'50" (+00'54") | 1000 / 3002 | 202 / 84 |
| 4 | | 05'47" (+00'51") | 1000 / 4003 | 202 / 85 |
| 5 | | 05'42" (+00'46") | 1001 / 5005 | 204 / 85 |
| 6 | | 05'43" (+00'47") | 1002 / 6007 | 205 / 85 |
| 7 | | 08'22" (+03'26") | 1001 / 7008 | 150 / 79 |
| 8 | | 05'38" (+00'42") | 1002 / 8011 | 207 / 85 |
| 9 | | 05'29" (+00'33") | 1002 / 9013 | 206 / 88 |
| 10 | | 05'25" (+00'29") | 1001 / 10014 | 206 / 89 |
| 11 | | 05'13" (+00'17") | 1002 / 11017 | 207 / 92 |
| 12 | | 05'32" (+00'36") | 1001 / 12018 | 206 / 87 |
| 13 | | 04'56" | 1001 / 13020 | 208 / 97 |
| 14 | | 05'01" (+00'05") | 1002 / 14022 | 209 / 95 |
| 15 | | 05'07" (+00'11") | 1002 / 15024 | 210 / 92 |
| 16 | | 04'32" | 348 / 15373 | 210 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
386.23 km 
Asics GT2000-10 W / G 累積 :
1381.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'21" | 00:13'59" |
| 3 | 05'50" | 00:19'49" |
| 4 | 05'48" | 00:25'37" |
| 5 | 05'43" | 00:31'20" |
| 6 | 05'42" | 00:37'02" |
| 7 | 08'22" | 00:45'24" |
| 8 | 05'40" | 00:51'04" |
| 9 | 05'27" | 00:56'31" |
| 10 | 05'27" | 01:01'58" |
| 11 | 05'12" | 01:07'10" |
| 12 | 05'33" | 01:12'43" |
| 13 | 04'57" | 01:17'40" |
| 14 | 04'59" | 01:22'39" |
| 15 | 05'09" | 01:27'48" |
| 15.4 | 04'40" | 01:29'33" |
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