10.0 km | 00:54:08 | 05:24/km日期: 2015-05-11 20:01 - 卡路里: 580 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'09" / 05'30" / 05'39" / 05'33" / 05'39" / 05'33" / 05'22" / 04'56" / 05'08" / 04'35" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+01'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'38" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'20" | 19 / 10019 |
5月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'22" | 00:39'25" |
| 8 | 04'56" | 00:44'21" |
| 9 | 05'08" | 00:49'29" |
| 10 | 04'35" | 00:54'04" |
| 10.0 | 03'25" | 00:54'08" |
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