10.3 km | 01:02:36 | 06:06/km日期: 2015-05-10 20:48 - 卡路里: 593 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'23" / 04'25" / 04'38" / 06'26" / 05'30" / 05'12" / 09'12" / 06'22" / 06'55" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'58") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+02'00") | 1000 / 4000 |
| 5 | | 05'30" (+01'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 09'11" (+04'46") | 1000 / 7000 |
| 8 | | 06'22" (+01'57") | 1000 / 8000 |
| 9 | | 06'55" (+02'30") | 1000 / 9000 |
| 10 | | 06'48" (+02'23") | 1000 / 10000 |
| 11 | | 06'50" (+02'25") | 253 / 10253 |
5月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'25" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 06'26" | 00:20'52" |
| 5 | 05'30" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 09'12" | 00:40'46" |
| 8 | 06'22" | 00:47'08" |
| 9 | 06'55" | 00:54'03" |
| 10 | 06'48" | 01:00'51" |
| 10.3 | 06'53" | 01:02'36" |
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