12.6 km | 00:58:48 | 04:40/km日期: 2021-11-26 16:36 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'16" / 06'14" / 04'34" / 04'33" / 04'35" / 04'31" / 04'26" / 04'34" / 04'35" / 04'32" / 04'26" / 04'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 04'34" | 00:17'04" |
| 4 | 04'33" | 00:21'37" |
| 5 | 04'35" | 00:26'12" |
| 6 | 04'31" | 00:30'43" |
| 7 | 04'26" | 00:35'09" |
| 8 | 04'34" | 00:39'43" |
| 9 | 04'35" | 00:44'18" |
| 10 | 04'32" | 00:48'50" |
| 11 | 04'26" | 00:53'16" |
| 12 | 04'29" | 00:57'45" |
| 12.6 | 04'34" | 01:00'27" |
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