10.6 km | 01:03:31 | 06:00/km日期: 2015-05-23 07:07 - 地點: 學校周遭 - 天氣: 毛雨 - 卡路里: 571 Cal - 溫度: 23°C - 濕度: 99%
Pace: 06'35" / 06'15" / 05'45" / 06'06" / 06'02" / 05'53" / 05'58" / 05'40" / 05'40" / 05'56" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'56") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 05'44" (+00'05") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'58" (+00'19") | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'55" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+00'43") | 578 / 10578 |
5月累積里程 :
172.38 km NIKE Revolution 2 MSL 累積 :
833.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 05'45" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 06'02" | 00:30'43" |
6 | 05'53" | 00:36'36" |
7 | 05'58" | 00:42'34" |
8 | 05'40" | 00:48'14" |
9 | 05'40" | 00:53'54" |
10 | 05'56" | 00:59'50" |
10.6 | 06'21" | 01:03'31" |