9.8 km | 00:58:30 | 05:56/km日期: 2021-11-25 20:01 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 172 - PM2.5: 良好(5)
Pace: 05'22" / 09'39" / 05'17" / 06'01" / 05'29" / 05'09" / 05'15" / 05'10" / 08'33" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 496 / 8496 |
| 10 | | 09'42" (+04'35") | 1000 / 9496 |
| 11 | | 10'40" (+05'33") | 345 / 9841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
97.31 km 
Nike Pegasus Turbo (藍) 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 09'39" | 00:15'01" |
| 3 | 05'17" | 00:20'18" |
| 4 | 06'01" | 00:26'19" |
| 5 | 05'29" | 00:31'48" |
| 6 | 05'09" | 00:36'57" |
| 7 | 05'15" | 00:42'12" |
| 8 | 05'10" | 00:47'22" |
| 9 | 08'33" | 00:55'55" |
| 9.8 | 08'59" | 01:03'29" |
展開計圈分析
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