17.8 km | 11:13:45 | 37:46/km日期: 2021-11-20 03:29 - 總爬升: 1263 m - 平均心率: 109 - 卡路里: 3417 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 75%
Pace: 35'05" / 28'39" / 33'33" / 33'11" / 46'32" / 57'42" / 73'02" / 63'36" / 33'48" / 37'36" / 27'02" / 40'47" / 30'10" / 30'26" / 20'47" / 35'08" / 27'41" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'05" (+17'58") | 1000 / 1000 |
| 2 | | 28'39" (+11'32") | 1000 / 2000 |
| 3 | | 33'32" (+16'25") | 1000 / 3000 |
| 4 | | 33'11" (+16'04") | 1000 / 4000 |
| 5 | | 46'32" (+29'25") | 1000 / 5000 |
| 6 | | 57'41" (+40'34") | 1000 / 6000 |
| 7 | | 01:13'02" (+55'55") | 1000 / 7000 |
| 8 | | 58'36" (+41'29") | 285 / 7285 |
| 9 | | 53'59" (+36'52") | 1000 / 8285 |
| 10 | | 40'06" (+22'59") | 1000 / 9285 |
| 11 | | 32'18" (+15'11") | 1000 / 10285 |
| 12 | | 37'58" (+20'51") | 1000 / 11285 |
| 13 | | 35'29" (+18'22") | 1000 / 12285 |
| 14 | | 24'12" (+07'05") | 1000 / 13285 |
| 15 | | 28'53" (+11'46") | 1000 / 14285 |
| 16 | | 37'24" (+20'17") | 1000 / 15285 |
| 17 | | 17'07" | 1000 / 16285 |
| 18 | | 28'28" (+11'21") | 1000 / 17285 |
| 19 | | 24'21" (+07'14") | 546 / 17832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 103.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'05" | 00:35'05" |
| 2 | 28'39" | 01:03'44" |
| 3 | 33'33" | 01:37'17" |
| 4 | 33'11" | 02:10'28" |
| 5 | 46'32" | 02:57'00" |
| 6 | 57'42" | 03:54'42" |
| 7 | 73'02" | 05:07'44" |
| 8 | 63'36" | 06:11'20" |
| 9 | 33'48" | 06:45'08" |
| 10 | 37'36" | 07:22'44" |
| 11 | 27'02" | 07:49'46" |
| 12 | 40'47" | 08:30'33" |
| 13 | 30'10" | 09:00'43" |
| 14 | 30'26" | 09:31'09" |
| 15 | 20'47" | 09:51'56" |
| 16 | 35'08" | 10:27'04" |
| 17 | 27'41" | 10:54'45" |
| 17.8 | 22'49" | 11:13'45" |
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