12.2 km | 00:50:25 | 04:07/km日期: 2021-11-26 05:44 - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'12" / 04'13" / 04'11" / 04'09" / 04'09" / 04'10" / 04'10" / 04'10" / 04'03" / 04'06" / 04'08" / 04'00" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'19") | 396 / 396 |
| 2 | | 04'06" (+00'09") | 405 / 802 |
| 3 | | 04'16" (+00'19") | 401 / 1203 |
| 4 | | 04'16" (+00'19") | 404 / 1608 |
| 5 | | 04'09" (+00'12") | 404 / 2012 |
| 6 | | 04'09" (+00'12") | 409 / 2422 |
| 7 | | 04'12" (+00'15") | 403 / 2826 |
| 8 | | 04'12" (+00'15") | 403 / 3230 |
| 9 | | 04'04" (+00'07") | 409 / 3639 |
| 10 | | 04'10" (+00'13") | 403 / 4043 |
| 11 | | 04'05" (+00'08") | 410 / 4454 |
| 12 | | 04'09" (+00'12") | 407 / 4861 |
| 13 | | 04'08" (+00'11") | 402 / 5264 |
| 14 | | 04'10" (+00'13") | 405 / 5669 |
| 15 | | 04'10" (+00'13") | 409 / 6079 |
| 16 | | 04'10" (+00'13") | 403 / 6482 |
| 17 | | 04'07" (+00'10") | 407 / 6890 |
| 18 | | 04'09" (+00'12") | 407 / 7298 |
| 19 | | 04'23" (+00'26") | 403 / 7701 |
| 20 | | 03'58" (+00'01") | 411 / 8112 |
| 21 | | 04'02" (+00'05") | 411 / 8524 |
| 22 | | 04'03" (+00'06") | 414 / 8938 |
| 23 | | 04'04" (+00'07") | 411 / 9350 |
| 24 | | 04'07" (+00'10") | 407 / 9757 |
| 25 | | 04'02" (+00'05") | 417 / 10174 |
| 26 | | 04'08" (+00'11") | 403 / 10578 |
| 27 | | 04'10" (+00'13") | 405 / 10983 |
| 28 | | 04'08" (+00'11") | 403 / 11386 |
| 29 | | 03'57" | 414 / 11800 |
| 30 | | 03'37" | 409 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'09" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'10" | 00:29'14" |
| 8 | 04'10" | 00:33'24" |
| 9 | 04'03" | 00:37'27" |
| 10 | 04'06" | 00:41'33" |
| 11 | 04'08" | 00:45'41" |
| 12 | 04'00" | 00:49'41" |
| 12.2 | 03'29" | 00:50'25" |
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