16.3 km | 01:33:04 | 05:42/km日期: 2021-11-26 05:18 - 總爬升: 241 m - 平均心率: 124 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'46" / 07'11" / 05'43" / 05'50" / 05'45" / 05'36" / 05'40" / 05'44" / 05'21" / 05'16" / 04'57" / 05'17" / 04'57" / 05'11" / 05'48" / 06'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'48") | 1000 / 1000 |
| 2 | | 07'11" (+02'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'52") | 1000 / 15000 |
| 16 | | 06'25" (+01'29") | 1000 / 16000 |
| 17 | | 05'03" (+00'07") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'11" | 00:13'57" |
| 3 | 05'43" | 00:19'40" |
| 4 | 05'50" | 00:25'30" |
| 5 | 05'45" | 00:31'15" |
| 6 | 05'36" | 00:36'51" |
| 7 | 05'40" | 00:42'31" |
| 8 | 05'44" | 00:48'15" |
| 9 | 05'21" | 00:53'36" |
| 10 | 05'16" | 00:58'52" |
| 11 | 04'57" | 01:03'49" |
| 12 | 05'17" | 01:09'06" |
| 13 | 04'57" | 01:14'03" |
| 14 | 05'11" | 01:19'14" |
| 15 | 05'48" | 01:25'02" |
| 16 | 06'25" | 01:31'27" |
| 16.3 | 05'04" | 01:33'06" |
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