10.0 km | 00:51:04 | 05:06/km日期: 2021-11-25 19:22 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'07" / 05'11" / 05'19" / 05'05" / 05'08" / 05'12" / 06'46" / 06'00" / 06'35" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'05" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 05'12" | 00:32'02" |
| 7 | 06'46" | 00:38'48" |
| 8 | 06'00" | 00:44'48" |
| 9 | 06'35" | 00:51'23" |
| 10 | 07'13" | 00:58'36" |
| 10.0 | 04'43" | 00:58'39" |
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