10.4 km | 01:06:19 | 06:21/km日期: 2021-11-25 18:41 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'14" / 06'29" / 06'09" / 06'17" / 06'35" / 06'25" / 06'01" / 06'12" / 06'11" / 06'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" | 430 / 10430 |
11月累積里程 : 167.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 06'25" | 00:39'09" |
| 7 | 06'01" | 00:45'10" |
| 8 | 06'12" | 00:51'22" |
| 9 | 06'11" | 00:57'33" |
| 10 | 06'22" | 01:03'55" |
| 10.4 | 05'36" | 01:06'20" |
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