6.0 km | 00:32:10 | 05:20/km日期: 2021-11-26 17:06 - 平均心率: 149 - 卡路里: 377 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'14" / 05'17" / 05'25" / 05'04" / 05'23" / 05'21" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'02") | 400 / 400 |
| 2 | | 13'07" (+09'49") | 101 / 501 |
| 3 | | 03'18" | 400 / 901 |
| 4 | | 12'17" (+08'59") | 108 / 1010 |
| 5 | | 03'21" (+00'03") | 400 / 1410 |
| 6 | | 12'21" (+09'03") | 107 / 1517 |
| 7 | | 03'21" (+00'03") | 400 / 1917 |
| 8 | | 14'42" (+11'24") | 90 / 2008 |
| 9 | | 03'23" (+00'05") | 400 / 2408 |
| 10 | | 12'20" (+09'02") | 108 / 2516 |
| 11 | | 03'22" (+00'04") | 400 / 2916 |
| 12 | | 13'42" (+10'24") | 97 / 3013 |
| 13 | | 03'24" (+00'06") | 400 / 3413 |
| 14 | | 12'52" (+09'34") | 103 / 3517 |
| 15 | | 03'21" (+00'03") | 400 / 3917 |
| 16 | | 12'22" (+09'04") | 107 / 4025 |
| 17 | | 03'25" (+00'07") | 400 / 4425 |
| 18 | | 13'07" (+09'49") | 101 / 4526 |
| 19 | | 03'23" (+00'05") | 400 / 4926 |
| 20 | | 12'37" (+09'19") | 105 / 5032 |
| 21 | | 03'23" (+00'05") | 400 / 5432 |
| 22 | | 13'42" (+10'24") | 97 / 5529 |
| 23 | | 03'21" (+00'03") | 400 / 5929 |
| 24 | | 13'02" (+09'44") | 102 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 05'23" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 6.0 | 13'35" | 00:32'10" |
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