19.2 km | 02:00:45 | 06:16/km日期: 2021-11-25 08:30 - 卡路里: 1078 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'16" / 06'58" / 06'40" / 06'30" / 05'54" / 05'23" / 05'56" / 05'25" / 05'28" / 05'29" / 05'08" / 05'45" / 05'50" / 05'58" / 05'25" / 07'17" / 06'56" / 08'20" / 07'24" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'50") | 1000 / 2000 |
| 3 | | 06'40" (+01'32") | 1000 / 3000 |
| 4 | | 06'30" (+01'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'57" (+00'49") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 07'17" (+02'09") | 1000 / 16000 |
| 17 | | 06'56" (+01'48") | 1000 / 17000 |
| 18 | | 08'19" (+03'11") | 1000 / 18000 |
| 19 | | 07'24" (+02'16") | 1000 / 19000 |
| 20 | | 11'14" (+06'06") | 226 / 19226 |
11月累積里程 : 336.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 05'54" | 00:32'18" |
| 6 | 05'23" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 05'25" | 00:49'02" |
| 9 | 05'28" | 00:54'30" |
| 10 | 05'29" | 00:59'59" |
| 11 | 05'08" | 01:05'07" |
| 12 | 05'45" | 01:10'52" |
| 13 | 05'50" | 01:16'42" |
| 14 | 05'58" | 01:22'40" |
| 15 | 05'25" | 01:28'05" |
| 16 | 07'17" | 01:35'22" |
| 17 | 06'56" | 01:42'18" |
| 18 | 08'20" | 01:50'38" |
| 19 | 07'24" | 01:58'02" |
| 19.2 | 11'14" | 02:00'35" |
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