10.0 km | 00:51:54 | 05:11/km日期: 2021-11-25 23:33 - 總爬升: 145 m - 平均心率: 169 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'17" / 05'06" / 05'02" / 05'14" / 05'17" / 05'06" / 05'20" / 05'07" / 05'09" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'14" | 00:20'39" |
| 5 | 05'17" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 05'20" | 00:36'22" |
| 8 | 05'07" | 00:41'29" |
| 9 | 05'09" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 10.0 | 03'51" | 00:51'54" |
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