8.0 km | 00:41:54 | 05:12/km日期: 2021-11-24 20:21 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'27" / 04'35" / 04'31" / 08'21" / 04'34" / 04'31" / 04'33" / 06'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 294 / 294 |
| 2 | | 04'31" (+00'09") | 299 / 593 |
| 3 | | 04'26" (+00'04") | 306 / 900 |
| 4 | | 04'32" (+00'10") | 300 / 1201 |
| 5 | | 04'35" (+00'13") | 297 / 1498 |
| 6 | | 04'42" (+00'20") | 293 / 1792 |
| 7 | | 04'24" (+00'02") | 307 / 2099 |
| 8 | | 04'32" (+00'10") | 304 / 2403 |
| 9 | | 04'36" (+00'14") | 300 / 2704 |
| 10 | | 04'27" (+00'05") | 303 / 3007 |
| 11 | | 04'29" (+00'07") | 303 / 3311 |
| 12 | | 04'33" (+00'11") | 305 / 3616 |
| 13 | | 01:44'09" (+39'47") | 38 / 3655 |
| 14 | | 04'24" (+00'02") | 297 / 3952 |
| 15 | | 04'36" (+00'14") | 304 / 4257 |
| 16 | | 04'34" (+00'12") | 302 / 4559 |
| 17 | | 04'29" (+00'07") | 307 / 4867 |
| 18 | | 04'34" (+00'12") | 307 / 5174 |
| 19 | | 04'26" (+00'04") | 304 / 5479 |
| 20 | | 04'32" (+00'10") | 308 / 5787 |
| 21 | | 04'30" (+00'08") | 307 / 6095 |
| 22 | | 04'27" (+00'05") | 314 / 6410 |
| 23 | | 04'41" (+00'19") | 299 / 6709 |
| 24 | | 04'29" (+00'07") | 307 / 7016 |
| 25 | | 04'28" (+00'06") | 307 / 7323 |
| 26 | | 06'53" (+02'31") | 716 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 08'21" | 00:21'54" |
| 5 | 04'34" | 00:26'28" |
| 6 | 04'31" | 00:30'59" |
| 7 | 04'33" | 00:35'32" |
| 8 | 06'01" | 00:41'33" |
| 8.0 | 09'04" | 00:41'55" |
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