8.0 km | 00:40:32 | 05:03/km日期: 2021-11-24 20:21 - 平均心率: 174 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'53" / 05'00" / 05'03" / 05'08" / 05'08" / 05'10" / 05'11" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 400 / 400 |
| 2 | | 05'06" (+00'29") | 400 / 800 |
| 3 | | 05'00" (+00'23") | 400 / 1200 |
| 4 | | 04'58" (+00'21") | 400 / 1600 |
| 5 | | 04'59" (+00'22") | 400 / 2000 |
| 6 | | 05'01" (+00'24") | 400 / 2400 |
| 7 | | 05'07" (+00'30") | 400 / 2800 |
| 8 | | 05'06" (+00'29") | 400 / 3199 |
| 9 | | 05'04" (+00'27") | 400 / 3599 |
| 10 | | 05'08" (+00'31") | 400 / 3999 |
| 11 | | 05'11" (+00'34") | 400 / 4399 |
| 12 | | 05'10" (+00'33") | 400 / 4800 |
| 13 | | 05'03" (+00'26") | 400 / 5200 |
| 14 | | 05'10" (+00'33") | 400 / 5600 |
| 15 | | 05'08" (+00'31") | 400 / 6000 |
| 16 | | 05'16" (+00'39") | 400 / 6400 |
| 17 | | 05'08" (+00'31") | 400 / 6800 |
| 18 | | 05'07" (+00'30") | 400 / 7200 |
| 19 | | 05'05" (+00'28") | 400 / 7600 |
| 20 | | 04'40" (+00'03") | 400 / 8000 |
| 21 | | 06'08" (+01'31") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
173.80 km 
Nike fly 3 累積 :
183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'08" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 8.0 | 06'39" | 00:40'33" |
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