16.1 km | 01:25:11 | 05:18/km日期: 2021-11-22 21:49 - 總爬升: 287 m - 平均心率: 162 - 卡路里: 964 Cal - 平均步頻: 168
Pace: 06'54" / 06'30" / 05'33" / 05'41" / 05'23" / 05'35" / 05'06" / 05'16" / 05'09" / 05'06" / 04'59" / 04'53" / 04'59" / 05'02" / 04'41" / 04'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'54") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'37") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 05'33" | 00:18'57" |
| 4 | 05'41" | 00:24'38" |
| 5 | 05'23" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'06" | 00:40'42" |
| 8 | 05'16" | 00:45'58" |
| 9 | 05'09" | 00:51'07" |
| 10 | 05'06" | 00:56'13" |
| 11 | 04'59" | 01:01'12" |
| 12 | 04'53" | 01:06'05" |
| 13 | 04'59" | 01:11'04" |
| 14 | 05'02" | 01:16'06" |
| 15 | 04'41" | 01:20'47" |
| 16 | 04'50" | 01:25'37" |
| 16.1 | 05'21" | 01:25'59" |
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