10.0 km | 00:55:01 | 05:29/km日期: 2021-11-21 17:11 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'45" / 05'30" / 05'31" / 05'21" / 05'22" / 05'20" / 05'18" / 05'38" / 05'45" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 10 / 10010 |
11月累積里程 : 52.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'38" | 00:43'45" |
| 9 | 05'45" | 00:49'30" |
| 10 | 05'28" | 00:54'58" |
| 10.0 | 06'18" | 00:55'02" |
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