13.1 km | 01:08:29 | 05:12/km日期: 2021-11-22 22:15 - 卡路里: 780 Cal - 總步數: 12706 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'58" / 05'45" / 05'34" / 05'27" / 05'18" / 05'13" / 05'07" / 04'57" / 04'44" / 04'43" / 04'59" / 05'01" / 04'58" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'15") | 1005 / 1005 | 179 / 93 |
2 | | 05'43" (+01'01") | 1004 / 2009 | 182 / 95 |
3 | | 05'33" (+00'51") | 1001 / 3011 | 182 / 98 |
4 | | 05'25" (+00'43") | 1003 / 4015 | 184 / 99 |
5 | | 05'18" (+00'36") | 1008 / 5024 | 184 / 102 |
6 | | 05'12" (+00'30") | 1001 / 6026 | 186 / 103 |
7 | | 05'06" (+00'24") | 1000 / 7026 | 186 / 105 |
8 | | 04'55" (+00'13") | 1005 / 8032 | 187 / 108 |
9 | | 04'42" | 1004 / 9036 | 189 / 111 |
10 | | 04'42" | 1001 / 10037 | 189 / 111 |
11 | | 04'59" (+00'17") | 1006 / 11044 | 187 / 106 |
12 | | 04'59" (+00'17") | 1004 / 12048 | 187 / 106 |
13 | | 04'54" (+00'12") | 1001 / 13050 | 186 / 109 |
14 | | 05'02" (+00'20") | 135 / 13185 | 187 / 106 |
11月累積里程 :
215.66 km 母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'34" | 00:17'17" |
4 | 05'27" | 00:22'44" |
5 | 05'18" | 00:28'02" |
6 | 05'13" | 00:33'15" |
7 | 05'07" | 00:38'22" |
8 | 04'57" | 00:43'19" |
9 | 04'44" | 00:48'03" |
10 | 04'43" | 00:52'46" |
11 | 04'59" | 00:57'45" |
12 | 05'01" | 01:02'46" |
13 | 04'58" | 01:07'44" |
13.1 | 05'31" | 01:08'29" |