12.9 km | 00:59:09 | 04:35/km日期: 2021-11-24 19:08 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'16" / 04'56" / 04'39" / 04'24" / 04'22" / 04'23" / 04'25" / 04'32" / 04'34" / 04'32" / 04'32" / 15'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 871 / 12871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'39" | 00:14'51" |
| 4 | 04'24" | 00:19'15" |
| 5 | 04'22" | 00:23'37" |
| 6 | 04'23" | 00:28'00" |
| 7 | 04'25" | 00:32'25" |
| 8 | 04'32" | 00:36'57" |
| 9 | 04'34" | 00:41'31" |
| 10 | 04'32" | 00:46'03" |
| 11 | 04'32" | 00:50'35" |
| 12 | 15'55" | 01:06'30" |
| 12.9 | 04'26" | 01:10'22" |
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