14.1 km | 01:20:25 | 05:42/km日期: 2021-11-24 20:08 - 平均心率: 159 - 卡路里: 759 Cal - 總步數: 13264 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'08" / 05'54" / 05'14" / 06'05" / 05'19" / 05'43" / 04'46" / 06'04" / 06'07" / 05'13" / 06'45" / 05'00" / 05'58" / 05'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'28") | 1002 / 1002 | 165 / 98 |
| 2 | | 06'05" (+02'25") | 913 / 1915 | 164 / 99 |
| 3 | | 03'40" | 104 / 2020 | 187 / 144 |
| 4 | | 05'46" (+02'06") | 349 / 2369 | 165 / 104 |
| 5 | | 03'44" (+00'04") | 111 / 2481 | 187 / 142 |
| 6 | | 05'59" (+02'19") | 336 / 2817 | 162 / 102 |
| 7 | | 04'01" (+00'21") | 211 / 3029 | 185 / 133 |
| 8 | | 06'45" (+03'05") | 446 / 3476 | 151 / 97 |
| 9 | | 03'48" (+00'08") | 205 / 3681 | 188 / 138 |
| 10 | | 06'30" (+02'50") | 465 / 4147 | 153 / 99 |
| 11 | | 04'17" (+00'37") | 408 / 4555 | 181 / 128 |
| 12 | | 06'00" (+02'20") | 668 / 5223 | 164 / 100 |
| 13 | | 04'13" (+00'33") | 402 / 5626 | 182 / 129 |
| 14 | | 06'41" (+03'01") | 600 / 6227 | 153 / 97 |
| 15 | | 04'30" (+00'50") | 803 / 7031 | 179 / 123 |
| 16 | | 06'34" (+02'54") | 762 / 7793 | 157 / 96 |
| 17 | | 04'29" (+00'49") | 803 / 8597 | 180 / 122 |
| 18 | | 07'35" (+03'55") | 660 / 9257 | 144 / 90 |
| 19 | | 04'50" (+01'10") | 1002 / 10259 | 176 / 117 |
| 20 | | 05'22" (+01'42") | 3 / 10263 | 240 / 77 |
| 21 | | 07'45" (+04'05") | 657 / 10920 | 142 / 90 |
| 22 | | 04'43" (+01'03") | 1002 / 11923 | 179 / 118 |
| 23 | | 06'02" (+02'22") | 13 / 11937 | 144 / 115 |
| 24 | | 09'13" (+05'33") | 112 / 12049 | 143 / 75 |
| 25 | | 05'50" (+02'10") | 1002 / 13051 | 168 / 101 |
| 26 | | 05'38" (+01'58") | 1000 / 14051 | 169 / 104 |
| 27 | | 06'22" (+02'42") | 18 / 14070 | 154 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 260.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'14" | 00:17'16" |
| 4 | 06'05" | 00:23'21" |
| 5 | 05'19" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 04'46" | 00:39'09" |
| 8 | 06'04" | 00:45'13" |
| 9 | 06'07" | 00:51'20" |
| 10 | 05'13" | 00:56'33" |
| 11 | 06'45" | 01:03'18" |
| 12 | 05'00" | 01:08'18" |
| 13 | 05'58" | 01:14'16" |
| 14 | 05'39" | 01:19'55" |
| 14.1 | 06'58" | 01:20'25" |
留言 
展開計圈分析
