10.1 km | 00:48:44 | 04:50/km日期: 2021-11-23 18:14 - 總爬升: 150 m - 卡路里: 542 Cal - 總步數: 8392 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'57" / 04'51" / 04'41" / 04'56" / 04'41" / 04'54" / 04'38" / 04'44" / 04'51" / 04'32" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 | 179 / 110 |
| 2 | | 04'57" (+00'17") | 1001 / 2002 | 175 / 114 |
| 3 | | 04'45" (+00'05") | 1002 / 3005 | 171 / 122 |
| 4 | | 04'59" (+00'19") | 1000 / 4006 | 169 / 118 |
| 5 | | 04'46" (+00'06") | 1002 / 5008 | 169 / 123 |
| 6 | | 04'58" (+00'18") | 1001 / 6010 | 173 / 115 |
| 7 | | 04'42" (+00'02") | 1001 / 7011 | 171 / 123 |
| 8 | | 04'49" (+00'09") | 1003 / 8014 | 168 / 123 |
| 9 | | 04'49" (+00'09") | 1001 / 9016 | 169 / 122 |
| 10 | | 04'40" | 1002 / 10019 | 172 / 124 |
| 11 | | 04'45" (+00'05") | 31 / 10050 | 173 / 121 |
11月累積里程 : 238.96 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'56" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'54" | 00:29'00" |
| 7 | 04'38" | 00:33'38" |
| 8 | 04'44" | 00:38'22" |
| 9 | 04'51" | 00:43'13" |
| 10 | 04'32" | 00:47'45" |
| 10.1 | 19'07" | 00:48'44" |
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