18.2 km | 01:45:09 | 05:46/km日期: 2021-10-31 06:10 - 平均心率: 156 - 卡路里: 1253 Cal - 平均步頻: 174
Pace: 21'13" / 05'59" / 05'35" / 06'04" / 07'15" / 08'42" / 06'07" / 04'58" / 05'08" / 05'07" / 05'09" / 05'33" / 05'31" / 05'34" / 05'34" / 05'42" / 07'07" / 06'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 08'42" (+03'44") | 1000 / 6000 |
| 7 | | 06'06" (+01'08") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'44") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 190 / 18190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 35.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'13" | 00:21'13" |
| 2 | 05'59" | 00:27'12" |
| 3 | 05'35" | 00:32'47" |
| 4 | 06'04" | 00:38'51" |
| 5 | 07'15" | 00:46'06" |
| 6 | 08'42" | 00:54'48" |
| 7 | 06'07" | 01:00'55" |
| 8 | 04'58" | 01:05'53" |
| 9 | 05'08" | 01:11'01" |
| 10 | 05'07" | 01:16'08" |
| 11 | 05'09" | 01:21'17" |
| 12 | 05'33" | 01:26'50" |
| 13 | 05'31" | 01:32'21" |
| 14 | 05'34" | 01:37'55" |
| 15 | 05'34" | 01:43'29" |
| 16 | 05'42" | 01:49'11" |
| 17 | 07'07" | 01:56'18" |
| 18 | 06'52" | 02:03'10" |
| 18.2 | 05'10" | 02:04'09" |
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