4.8 km | 00:37:55 | 07:56/km日期: 2015-05-21 18:25 - 卡路里: 426 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'40" / 08'28" / 07'55" / 07'12" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'12") | 49 / 49 |
| 2 | | 02'57" (+00'09") | 45 / 94 |
| 3 | | 03'24" (+00'36") | 53 / 148 |
| 4 | | 02'51" (+00'03") | 40 / 189 |
| 5 | | 03'59" (+01'11") | 54 / 243 |
| 6 | | 09'12" (+06'24") | 54 / 298 |
| 7 | | 07'45" (+04'57") | 49 / 347 |
| 8 | | 07'59" (+05'11") | 50 / 397 |
| 9 | | 07'24" (+04'36") | 49 / 447 |
| 10 | | 07'50" (+05'02") | 48 / 495 |
| 11 | | 11'22" (+08'34") | 55 / 551 |
| 12 | | 07'46" (+04'58") | 53 / 605 |
| 13 | | 07'23" (+04'35") | 47 / 652 |
| 14 | | 15'37" (+12'49") | 45 / 698 |
| 15 | | 07'10" (+04'22") | 58 / 756 |
| 16 | | 14'16" (+11'28") | 44 / 800 |
| 17 | | 02'57" (+00'09") | 56 / 857 |
| 18 | | 03'51" (+01'03") | 30 / 887 |
| 19 | | 02'55" (+00'07") | 51 / 938 |
| 20 | | 03'44" (+00'56") | 62 / 1000 |
| 21 | | 03'30" (+00'42") | 56 / 1057 |
| 22 | | 08'59" (+06'11") | 44 / 1102 |
| 23 | | 08'22" (+05'34") | 47 / 1150 |
| 24 | | 08'04" (+05'16") | 51 / 1201 |
| 25 | | 07'46" (+04'58") | 51 / 1253 |
| 26 | | 08'11" (+05'23") | 48 / 1302 |
| 27 | | 10'04" (+07'16") | 52 / 1355 |
| 28 | | 14'53" (+12'05") | 43 / 1398 |
| 29 | | 03'02" (+00'14") | 43 / 1442 |
| 30 | | 03'29" (+00'41") | 62 / 1504 |
| 31 | | 03'02" (+00'14") | 43 / 1548 |
| 32 | | 03'41" (+00'53") | 54 / 1602 |
| 33 | | 05'07" (+02'19") | 48 / 1651 |
| 34 | | 11'04" (+08'16") | 54 / 1705 |
| 35 | | 09'41" (+06'53") | 51 / 1757 |
| 36 | | 09'33" (+06'45") | 48 / 1805 |
| 37 | | 22'29" (+19'41") | 49 / 1855 |
| 38 | | 08'13" (+05'25") | 48 / 1904 |
| 39 | | 18'21" (+15'33") | 49 / 1954 |
| 40 | | 02'48" | 47 / 2001 |
| 41 | | 03'15" (+00'27") | 51 / 2052 |
| 42 | | 03'19" (+00'31") | 55 / 2108 |
| 43 | | 03'31" (+00'43") | 42 / 2150 |
| 44 | | 03'42" (+00'54") | 53 / 2204 |
| 45 | | 09'54" (+07'06") | 53 / 2258 |
| 46 | | 10'16" (+07'28") | 51 / 2310 |
| 47 | | 07'43" (+04'55") | 47 / 2357 |
| 48 | | 34'44" (+31'56") | 45 / 2402 |
| 49 | | 06'34" (+03'46") | 58 / 2461 |
| 50 | | 12'05" (+09'17") | 49 / 2510 |
| 51 | | 05'43" (+02'55") | 52 / 2563 |
| 52 | | 03'15" (+00'27") | 45 / 2609 |
| 53 | | 03'16" (+00'28") | 40 / 2649 |
| 54 | | 03'35" (+00'47") | 55 / 2705 |
| 55 | | 03'52" (+01'04") | 51 / 2757 |
| 56 | | 06'21" (+03'33") | 54 / 2812 |
| 57 | | 12'07" (+09'19") | 46 / 2858 |
| 58 | | 07'21" (+04'33") | 49 / 2908 |
| 59 | | 10'19" (+07'31") | 54 / 2963 |
| 60 | | 09'38" (+06'50") | 51 / 3015 |
| 61 | | 07'55" (+05'07") | 50 / 3065 |
| 62 | | 20'56" (+18'08") | 46 / 3112 |
| 63 | | 03'00" (+00'12") | 44 / 3157 |
| 64 | | 03'12" (+00'24") | 52 / 3209 |
| 65 | | 03'27" (+00'39") | 57 / 3267 |
| 66 | | 03'36" (+00'48") | 36 / 3303 |
| 67 | | 04'07" (+01'19") | 64 / 3368 |
| 68 | | 12'04" (+09'16") | 46 / 3415 |
| 69 | | 09'36" (+06'48") | 48 / 3463 |
| 70 | | 06'55" (+04'07") | 53 / 3516 |
| 71 | | 08'16" (+05'28") | 46 / 3563 |
| 72 | | 09'06" (+06'18") | 49 / 3612 |
| 73 | | 16'06" (+13'18") | 49 / 3662 |
| 74 | | 03'21" (+00'33") | 49 / 3712 |
| 75 | | 03'21" (+00'33") | 54 / 3766 |
| 76 | | 03'25" (+00'37") | 48 / 3815 |
| 77 | | 03'38" (+00'50") | 55 / 3870 |
| 78 | | 03'48" (+01'00") | 35 / 3905 |
| 79 | | 07'47" (+04'59") | 64 / 3969 |
| 80 | | 12'09" (+09'21") | 47 / 4017 |
| 81 | | 07'37" (+04'49") | 45 / 4063 |
| 82 | | 20'44" (+17'56") | 53 / 4117 |
| 83 | | 07'24" (+04'36") | 51 / 4168 |
| 84 | | 08'41" (+05'53") | 49 / 4218 |
| 85 | | 19'27" (+16'39") | 45 / 4264 |
| 86 | | 03'13" (+00'25") | 51 / 4315 |
| 87 | | 03'19" (+00'31") | 60 / 4376 |
| 88 | | 03'29" (+00'41") | 38 / 4414 |
| 89 | | 03'44" (+00'56") | 53 / 4467 |
| 90 | | 05'11" (+02'23") | 51 / 4519 |
| 91 | | 12'02" (+09'14") | 51 / 4570 |
| 92 | | 13'17" (+10'29") | 50 / 4620 |
| 93 | | 12'30" (+09'42") | 51 / 4672 |
| 94 | | 14'29" (+11'41") | 48 / 4720 |
| 95 | | 08'19" (+05'31") | 50 / 4770 |
| 96 | | 12'05" (+09'17") | 27 / 4798 |
5月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'28" | 00:15'08" |
| 3 | 07'55" | 00:23'03" |
| 4 | 07'12" | 00:30'15" |
| 4.8 | 09'53" | 00:37'55" |
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