21.1 km | 02:03:02 | 05:49/km日期: 2021-11-22 20:32 - 平均心率: 173 - 卡路里: 1479 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'40" / 05'40" / 05'44" / 05'51" / 05'52" / 05'51" / 05'58" / 05'56" / 05'56" / 05'52" / 06'00" / 05'51" / 05'56" / 05'51" / 05'40" / 05'56" / 05'55" / 05'48" / 05'36" / 05'47" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'54" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'47" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'12") | 1000 / 21000 |
| 22 | | 05'27" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'52" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'58" | 00:40'36" |
| 8 | 05'56" | 00:46'32" |
| 9 | 05'56" | 00:52'28" |
| 10 | 05'52" | 00:58'20" |
| 11 | 06'00" | 01:04'20" |
| 12 | 05'51" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 05'51" | 01:21'58" |
| 15 | 05'40" | 01:27'38" |
| 16 | 05'56" | 01:33'34" |
| 17 | 05'55" | 01:39'29" |
| 18 | 05'48" | 01:45'17" |
| 19 | 05'36" | 01:50'53" |
| 20 | 05'47" | 01:56'40" |
| 21 | 05'48" | 02:02'28" |
| 21.1 | 05'23" | 02:03'02" |
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