20.2 km | 01:55:10 | 05:41/km日期: 2015-05-16 16:05 - 平均心率: 159 - 卡路里: 1130 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'37" / 05'24" / 05'21" / 05'27" / 05'37" / 05'42" / 05'32" / 05'30" / 05'40" / 05'38" / 05'41" / 05'40" / 05'41" / 05'41" / 05'55" / 05'41" / 06'47" / 05'49" / 05'39" / 05'43" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 190.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'21" | 00:16'22" |
4 | 05'27" | 00:21'49" |
5 | 05'37" | 00:27'26" |
6 | 05'42" | 00:33'08" |
7 | 05'32" | 00:38'40" |
8 | 05'30" | 00:44'10" |
9 | 05'40" | 00:49'50" |
10 | 05'38" | 00:55'28" |
11 | 05'41" | 01:01'09" |
12 | 05'40" | 01:06'49" |
13 | 05'41" | 01:12'30" |
14 | 05'41" | 01:18'11" |
15 | 05'55" | 01:24'06" |
16 | 05'41" | 01:29'47" |
17 | 06'47" | 01:36'34" |
18 | 05'49" | 01:42'23" |
19 | 05'39" | 01:48'02" |
20 | 05'43" | 01:53'45" |
20.2 | 05'49" | 01:55'10" |