11.3 km | 01:11:37 | 06:18/km日期: 2021-11-22 16:05 - 平均心率: 160 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'57" / 05'51" / 05'55" / 06'10" / 06'16" / 06'06" / 06'25" / 06'57" / 06'08" / 06'40" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 265 / 6265 |
| 8 | | 06'13" (+00'23") | 1000 / 7265 |
| 9 | | 07'00" (+01'10") | 1000 / 8265 |
| 10 | | 06'10" (+00'20") | 1000 / 9265 |
| 11 | | 06'58" (+01'08") | 1000 / 10265 |
| 12 | | 06'41" (+00'51") | 1000 / 11265 |
| 13 | | 06'39" (+00'49") | 80 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 51.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'10" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'25" | 00:42'40" |
| 8 | 06'57" | 00:49'37" |
| 9 | 06'08" | 00:55'45" |
| 10 | 06'40" | 01:02'25" |
| 11 | 06'52" | 01:09'17" |
| 11.3 | 06'44" | 01:11'37" |
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