12.1 km | 01:20:15 | 06:38/km日期: 2021-11-21 06:07 - 總爬升: 310 m - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 168 - PM2.5: 良好(29)
Pace: 07'05" / 07'07" / 07'40" / 09'53" / 09'02" / 12'41" / 34'00" / 05'51" / 05'40" / 06'45" / 05'12" / 05'07" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'47" (+01'40") | 1000 / 2000 |
| 3 | | 07'40" (+02'33") | 1000 / 3000 |
| 4 | | 07'25" (+02'18") | 1000 / 4000 |
| 5 | | 08'41" (+03'34") | 1000 / 5000 |
| 6 | | 07'47" (+02'40") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'15" | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.62 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 07'40" | 00:21'52" |
| 4 | 09'53" | 00:31'45" |
| 5 | 09'02" | 00:40'47" |
| 6 | 12'41" | 00:53'28" |
| 7 | 34'00" | 01:27'28" |
| 8 | 05'51" | 01:33'19" |
| 9 | 05'40" | 01:38'59" |
| 10 | 06'45" | 01:45'44" |
| 11 | 05'12" | 01:50'56" |
| 12 | 05'07" | 01:56'03" |
| 12.1 | 04'23" | 01:56'26" |
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