24.0 km | 02:04:30 | 05:10/km日期: 2021-11-23 19:10 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1348 Cal - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'33" / 08'08" / 05'30" / 05'27" / 05'22" / 05'15" / 05'10" / 05'07" / 05'12" / 05'19" / 05'15" / 05'11" / 05'09" / 05'01" / 05'06" / 04'59" / 05'04" / 05'01" / 05'09" / 05'06" / 05'05" / 05'01" / 05'00" / 04'42" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 17127 / 17127 |
| 2 | | 05'00" | 6891 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.27 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'08" | 00:15'41" |
| 3 | 05'30" | 00:21'11" |
| 4 | 05'27" | 00:26'38" |
| 5 | 05'22" | 00:32'00" |
| 6 | 05'15" | 00:37'15" |
| 7 | 05'10" | 00:42'25" |
| 8 | 05'07" | 00:47'32" |
| 9 | 05'12" | 00:52'44" |
| 10 | 05'19" | 00:58'03" |
| 11 | 05'15" | 01:03'18" |
| 12 | 05'11" | 01:08'29" |
| 13 | 05'09" | 01:13'38" |
| 14 | 05'01" | 01:18'39" |
| 15 | 05'06" | 01:23'45" |
| 16 | 04'59" | 01:28'44" |
| 17 | 05'04" | 01:33'48" |
| 18 | 05'01" | 01:38'49" |
| 19 | 05'09" | 01:43'58" |
| 20 | 05'06" | 01:49'04" |
| 21 | 05'05" | 01:54'09" |
| 22 | 05'01" | 01:59'10" |
| 23 | 05'00" | 02:04'10" |
| 24 | 04'42" | 02:08'52" |
| 24.0 | 03'26" | 02:08'56" |
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