21.4 km | 01:46:57 | 05:00/km日期: 2021-11-21 05:13 - 總爬升: 196 m - 卡路里: 1153 Cal - 總步數: 18726 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'03" / 05'18" / 05'02" / 05'02" / 05'02" / 04'56" / 04'56" / 05'04" / 04'54" / 04'59" / 05'06" / 04'48" / 04'44" / 04'40" / 04'43" / 04'48" / 04'44" / 04'45" / 04'48" / 04'40" / 04'32" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'28") | 1001 / 1001 | 192 / 84 |
| 2 | | 05'23" (+00'44") | 1002 / 2003 | 177 / 104 |
| 3 | | 05'09" (+00'30") | 1002 / 3006 | 178 / 108 |
| 4 | | 05'09" (+00'30") | 1002 / 4008 | 173 / 111 |
| 5 | | 05'06" (+00'27") | 1003 / 5011 | 172 / 113 |
| 6 | | 05'00" (+00'21") | 1002 / 6014 | 173 / 115 |
| 7 | | 05'03" (+00'24") | 1000 / 7015 | 171 / 115 |
| 8 | | 05'08" (+00'29") | 1002 / 8018 | 175 / 110 |
| 9 | | 05'00" (+00'21") | 1000 / 9018 | 175 / 113 |
| 10 | | 05'03" (+00'24") | 1002 / 10021 | 175 / 112 |
| 11 | | 05'10" (+00'31") | 1002 / 11024 | 173 / 111 |
| 12 | | 04'50" (+00'11") | 1001 / 12026 | 172 / 119 |
| 13 | | 04'46" (+00'07") | 1002 / 13028 | 177 / 117 |
| 14 | | 04'48" (+00'09") | 1001 / 14030 | 176 / 118 |
| 15 | | 04'45" (+00'06") | 1003 / 15033 | 170 / 123 |
| 16 | | 04'54" (+00'15") | 1002 / 16035 | 174 / 117 |
| 17 | | 04'50" (+00'11") | 1000 / 17035 | 174 / 117 |
| 18 | | 04'48" (+00'09") | 1002 / 18038 | 169 / 122 |
| 19 | | 04'51" (+00'12") | 1000 / 19039 | 174 / 117 |
| 20 | | 04'41" (+00'02") | 1001 / 20040 | 170 / 125 |
| 21 | | 04'39" | 1000 / 21040 | 172 / 124 |
| 22 | | 04'28" | 320 / 21361 | 174 / 128 |
11月累積里程 :
238.96 km 
Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'02" | 00:16'23" |
| 4 | 05'02" | 00:21'25" |
| 5 | 05'02" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 04'56" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 04'54" | 00:46'17" |
| 10 | 04'59" | 00:51'16" |
| 11 | 05'06" | 00:56'22" |
| 12 | 04'48" | 01:01'10" |
| 13 | 04'44" | 01:05'54" |
| 14 | 04'40" | 01:10'34" |
| 15 | 04'43" | 01:15'17" |
| 16 | 04'48" | 01:20'05" |
| 17 | 04'44" | 01:24'49" |
| 18 | 04'45" | 01:29'34" |
| 19 | 04'48" | 01:34'22" |
| 20 | 04'40" | 01:39'02" |
| 21 | 04'32" | 01:43'34" |
| 21.4 | 09'20" | 01:46'57" |
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