19.0 km | 02:20:29 | 07:22/km日期: 2015-05-16 05:55 - 總爬升: 509 m - 地點: 寮高寮至藍色公路 - 天氣: 熱 - 卡路里: 1148 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'01" / 06'07" / 07'45" / 06'35" / 05'39" / 05'10" / 04'31" / 05'41" / 05'34" / 09'45" / 13'36" / 11'01" / 15'42" / 07'24" / 06'06" / 05'50" / 05'41" / 06'07" / 05'49" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 992 / 992 |
| 2 | | 06'06" (+01'34") | 1008 / 2000 |
| 3 | | 07'44" (+03'12") | 1000 / 3001 |
| 4 | | 06'33" (+02'01") | 994 / 3996 |
| 5 | | 05'41" (+01'09") | 1003 / 5000 |
| 6 | | 05'08" (+00'36") | 994 / 5995 |
| 7 | | 04'32" | 1006 / 7001 |
| 8 | | 05'40" (+01'08") | 1000 / 8001 |
| 9 | | 05'33" (+01'01") | 1002 / 9004 |
| 10 | | 09'44" (+05'12") | 1000 / 10004 |
| 11 | | 13'33" (+09'01") | 1003 / 11008 |
| 12 | | 11'05" (+06'33") | 992 / 12001 |
| 13 | | 15'35" (+11'03") | 1006 / 13007 |
| 14 | | 07'26" (+02'54") | 1002 / 14010 |
| 15 | | 06'05" (+01'33") | 999 / 15010 |
| 16 | | 05'48" (+01'16") | 1013 / 16023 |
| 17 | | 05'42" (+01'10") | 998 / 17022 |
| 18 | | 06'04" (+01'32") | 1003 / 18025 |
| 19 | | 05'50" (+01'18") | 994 / 19020 |
| 20 | | 16'06" (+11'34") | 19 / 19039 |
第一次挑戰這2個好漢坡,回程第2個坡道幾乎在健行,好像在爬山一樣太陡ㄌ,沒有power了,途中遇到1位好心跑友回程時送我1瓶補急飲料充電,可惜還是沒辦法趕上你感謝拉!
5月累積里程 :
84.56 km 
廠牌亞瑟士 GT-2000-2 累積 :
249.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 07'45" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 05'39" | 00:32'07" |
| 6 | 05'10" | 00:37'17" |
| 7 | 04'31" | 00:41'48" |
| 8 | 05'41" | 00:47'29" |
| 9 | 05'34" | 00:53'03" |
| 10 | 09'45" | 01:02'48" |
| 11 | 13'36" | 01:16'24" |
| 12 | 11'01" | 01:27'25" |
| 13 | 15'42" | 01:43'07" |
| 14 | 07'24" | 01:50'31" |
| 15 | 06'06" | 01:56'37" |
| 16 | 05'50" | 02:02'27" |
| 17 | 05'41" | 02:08'08" |
| 18 | 06'07" | 02:14'15" |
| 19 | 05'49" | 02:20'04" |
| 19.0 | 10'27" | 02:20'29" |
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