10.0 km | 00:54:40 | 05:27/km日期: 2021-11-22 12:18 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'33" / 05'31" / 05'25" / 05'14" / 05'34" / 05'25" / 05'32" / 05'27" / 05'11" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'27" | 00:43'41" |
| 9 | 05'11" | 00:48'52" |
| 10 | 05'48" | 00:54'40" |
| 10.0 | 04'29" | 00:54'42" |
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