12.1 km | 01:29:02 | 07:23/km日期: 2021-11-21 06:59 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'41" / 08'04" / 07'37" / 06'49" / 07'16" / 08'03" / 07'03" / 06'35" / 07'38" / 08'07" / 07'24" / 06'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'12") | 1000 / 1000 |
| 2 | | 08'04" (+01'36") | 1000 / 2000 |
| 3 | | 07'36" (+01'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 07'15" (+00'47") | 1000 / 5000 |
| 6 | | 08'02" (+01'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 07'37" (+01'09") | 1000 / 9000 |
| 10 | | 08'07" (+01'39") | 1000 / 10000 |
| 11 | | 07'23" (+00'55") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 04'50" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 217.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'04" | 00:15'45" |
| 3 | 07'37" | 00:23'22" |
| 4 | 06'49" | 00:30'11" |
| 5 | 07'16" | 00:37'27" |
| 6 | 08'03" | 00:45'30" |
| 7 | 07'03" | 00:52'33" |
| 8 | 06'35" | 00:59'08" |
| 9 | 07'38" | 01:06'46" |
| 10 | 08'07" | 01:14'53" |
| 11 | 07'24" | 01:22'17" |
| 12 | 06'29" | 01:28'46" |
| 12.1 | 04'52" | 01:29'03" |
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