16.6 km | 01:45:23 | 06:21/km日期: 2021-11-21 16:25 - 總爬升: 298 m - 平均心率: 155 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'31" / 06'12" / 05'53" / 05'57" / 06'15" / 06'34" / 06'24" / 06'12" / 06'06" / 06'18" / 06'09" / 09'15" / 06'37" / 06'23" / 06'09" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 06'36" (+00'43") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'35" (+00'42") | 1000 / 16000 |
| 17 | | 07'24" (+01'31") | 553 / 16553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'34" | 00:37'22" |
| 7 | 06'24" | 00:43'46" |
| 8 | 06'12" | 00:49'58" |
| 9 | 06'06" | 00:56'04" |
| 10 | 06'18" | 01:02'22" |
| 11 | 06'09" | 01:08'31" |
| 12 | 09'15" | 01:17'46" |
| 13 | 06'37" | 01:24'23" |
| 14 | 06'23" | 01:30'46" |
| 15 | 06'09" | 01:36'55" |
| 16 | 06'36" | 01:43'31" |
| 16.6 | 07'24" | 01:47'37" |
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