8.1 km | 00:32:27 | 04:00/km日期: 2021-11-19 05:55 - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 04'07" / 04'04" / 04'03" / 04'00" / 03'55" / 03'58" / 04'01" / 03'56" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'16") | 398 / 398 |
| 2 | | 04'06" (+00'13") | 402 / 801 |
| 3 | | 04'04" (+00'11") | 405 / 1207 |
| 4 | | 04'02" (+00'09") | 402 / 1610 |
| 5 | | 04'07" (+00'14") | 405 / 2016 |
| 6 | | 04'00" (+00'07") | 400 / 2417 |
| 7 | | 04'01" (+00'08") | 405 / 2823 |
| 8 | | 04'01" (+00'08") | 402 / 3225 |
| 9 | | 04'02" (+00'09") | 397 / 3623 |
| 10 | | 04'00" (+00'07") | 404 / 4027 |
| 11 | | 03'53" | 413 / 4441 |
| 12 | | 03'55" (+00'02") | 407 / 4848 |
| 13 | | 03'55" (+00'02") | 411 / 5260 |
| 14 | | 03'58" (+00'05") | 405 / 5665 |
| 15 | | 03'59" (+00'06") | 408 / 6073 |
| 16 | | 04'00" (+00'07") | 407 / 6481 |
| 17 | | 04'01" (+00'08") | 403 / 6884 |
| 18 | | 04'01" (+00'08") | 405 / 7290 |
| 19 | | 03'59" (+00'06") | 401 / 7691 |
| 20 | | 03'42" | 414 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 04'03" | 00:12'14" |
| 4 | 04'00" | 00:16'14" |
| 5 | 03'55" | 00:20'09" |
| 6 | 03'58" | 00:24'07" |
| 7 | 04'01" | 00:28'08" |
| 8 | 03'56" | 00:32'04" |
| 8.1 | 03'35" | 00:32'27" |
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