9.9 km | 01:21:19 | 08:14/km日期: 2021-11-22 04:14 - 平均心率: 115 - 卡路里: 637 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'37" / 07'54" / 08'23" / 08'02" / 08'27" / 08'19" / 08'09" / 08'11" / 07'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'30") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'22" (+00'28") | 1000 / 3000 |
| 4 | | 08'01" (+00'07") | 1000 / 4000 |
| 5 | | 08'26" (+00'32") | 1000 / 5000 |
| 6 | | 08'19" (+00'25") | 1000 / 6000 |
| 7 | | 08'08" (+00'14") | 1000 / 7000 |
| 8 | | 08'11" (+00'17") | 1000 / 8000 |
| 9 | | 07'56" (+00'02") | 1000 / 9000 |
| 10 | | 07'35" | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 364.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'54" | 00:15'31" |
| 3 | 08'23" | 00:23'54" |
| 4 | 08'02" | 00:31'56" |
| 5 | 08'27" | 00:40'23" |
| 6 | 08'19" | 00:48'42" |
| 7 | 08'09" | 00:56'51" |
| 8 | 08'11" | 01:05'02" |
| 9 | 07'57" | 01:12'59" |
| 9.9 | 07'35" | 01:19'32" |
留言 
展開計圈分析
