30.1 km | 03:17:14 | 06:33/km日期: 2021-11-19 17:30 - 平均心率: 156 - 卡路里: 1597 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 05'46" / 06'05" / 06'29" / 06'27" / 06'21" / 06'15" / 06'12" / 07'25" / 06'00" / 06'07" / 07'02" / 06'22" / 06'41" / 06'28" / 06'35" / 06'39" / 06'53" / 07'12" / 07'49" / 07'07" / 07'22" / 06'41" / 06'59" / 06'28" / 06'47" / 11'16" / 06'30" / 07'08" / 06'26" / 06'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'34" (+00'35") | 1000 / 15000 |
| 16 | | 06'39" (+00'40") | 1000 / 16000 |
| 17 | | 06'53" (+00'54") | 1000 / 17000 |
| 18 | | 07'11" (+01'12") | 1000 / 18000 |
| 19 | | 07'49" (+01'50") | 1000 / 19000 |
| 20 | | 07'06" (+01'07") | 1000 / 20000 |
| 21 | | 07'21" (+01'22") | 1000 / 21000 |
| 22 | | 06'41" (+00'42") | 1000 / 22000 |
| 23 | | 06'58" (+00'59") | 1000 / 23000 |
| 24 | | 06'27" (+00'28") | 1000 / 24000 |
| 25 | | 06'47" (+00'48") | 1000 / 25000 |
| 26 | | 06'16" (+00'17") | 1000 / 26000 |
| 27 | | 06'30" (+00'31") | 1000 / 27000 |
| 28 | | 06'39" (+00'40") | 1000 / 28000 |
| 29 | | 06'26" (+00'27") | 1000 / 29000 |
| 30 | | 06'42" (+00'43") | 1000 / 30000 |
| 31 | | 06'09" (+00'10") | 90 / 30090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'29" | 00:18'20" |
| 4 | 06'27" | 00:24'47" |
| 5 | 06'21" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 06'12" | 00:43'35" |
| 8 | 07'25" | 00:51'00" |
| 9 | 06'00" | 00:57'00" |
| 10 | 06'07" | 01:03'07" |
| 11 | 07'02" | 01:10'09" |
| 12 | 06'22" | 01:16'31" |
| 13 | 06'41" | 01:23'12" |
| 14 | 06'28" | 01:29'40" |
| 15 | 06'35" | 01:36'15" |
| 16 | 06'39" | 01:42'54" |
| 17 | 06'53" | 01:49'47" |
| 18 | 07'12" | 01:56'59" |
| 19 | 07'49" | 02:04'48" |
| 20 | 07'07" | 02:11'55" |
| 21 | 07'22" | 02:19'17" |
| 22 | 06'41" | 02:25'58" |
| 23 | 06'59" | 02:32'57" |
| 24 | 06'28" | 02:39'25" |
| 25 | 06'47" | 02:46'12" |
| 26 | 11'16" | 02:57'28" |
| 27 | 06'30" | 03:03'58" |
| 28 | 07'08" | 03:11'06" |
| 29 | 06'26" | 03:17'32" |
| 30 | 06'42" | 03:24'14" |
| 30.1 | 06'15" | 03:24'48" |
留言 
展開計圈分析
