16.2 km | 01:36:01 | 05:55/km日期: 2021-11-20 06:47 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 06'05" / 05'54" / 05'45" / 05'44" / 05'45" / 05'44" / 05'28" / 05'35" / 08'09" / 05'32" / 05'36" / 06'27" / 06'11" / 05'13" / 05'24" / 06'07" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'45" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'28" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 08'09" | 00:54'09" |
| 10 | 05'32" | 00:59'41" |
| 11 | 05'36" | 01:05'17" |
| 12 | 06'27" | 01:11'44" |
| 13 | 06'11" | 01:17'55" |
| 14 | 05'13" | 01:23'08" |
| 15 | 05'24" | 01:28'32" |
| 16 | 06'07" | 01:34'39" |
| 16.2 | 06'45" | 01:36'01" |
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