11.0 km | 00:59:26 | 05:24/km日期: 2021-11-22 06:34 - 總爬升: 121 m - 平均心率: 121 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'32" / 29'20" / 11'19" / 06'15" / 34'45" / 11'46" / 06'51" / 06'25" / 05'12" / 05'08" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 29'20" | 00:34'52" |
| 3 | 11'19" | 00:46'11" |
| 4 | 06'15" | 00:52'26" |
| 5 | 34'45" | 01:27'11" |
| 6 | 11'46" | 01:38'57" |
| 7 | 06'51" | 01:45'48" |
| 8 | 06'25" | 01:52'13" |
| 9 | 05'12" | 01:57'25" |
| 10 | 05'08" | 02:02'33" |
| 11 | 05'19" | 02:07'52" |
| 11.0 | 05'17" | 02:07'54" |
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