柏生 2021/11/21 訓練日誌

柏生彰化
ID 3879

126 位追隨者

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柏生

49.4 km | 07:27:33 | 09:03/km

日期: 2021-11-21 07:19 - 總爬升: 1586 m - 平均心率: 122 - 卡路里: 4021 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(26)

Pace: 06'56" / 06'06" / 06'08" / 06'04" / 06'23" / 08'57" / 08'19" / 09'41" / 07'11" / 06'29" / 10'24" / 06'36" / 06'53" / 07'27" / 09'22" / 11'49" / 11'48" / 14'55" / 12'59" / 14'02" / 13'50" / 15'55" / 16'59" / 10'14" / 09'10" / 14'20" / 05'31" / 05'33" / 05'45" / 10'12" / 10'41" / 09'39" / 09'07" / 07'12" / 06'59" / 07'16" / 08'28" / 11'25" / 08'02" / 08'08" / 07'05" / 14'32" / 06'30" / 09'25" / 07'23" / 06'00" / 06'43" / 06'35" / 07'02" / 08'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+01'26")

1000 / 1000

06'06"

(13'03")

06'06" (+00'36")

1000 / 2000

06'07"

(19'10")

06'07" (+00'37")

1000 / 3000

06'04"

(25'15")

06'04" (+00'34")

1000 / 4000

06'22"

(31'38")

06'22" (+00'52")

1000 / 5000

展開計圈分析

08'56"

(40'34")

08'56" (+03'26")

1000 / 6000

08'19"

(48'54")

08'19" (+02'49")

1000 / 7000

09'40"

(58'35")

09'40" (+04'10")

1000 / 8000

07'10"

(01:05'45")

07'10" (+01'40")

1000 / 9000

06'29"

(01:12'15")

06'29" (+00'59")

1000 / 10000

10'23"

(01:22'38")

10'23" (+04'53")

1000 / 11000

06'35"

(01:29'14")

06'35" (+01'05")

1000 / 12000

06'53"

(01:36'08")

06'53" (+01'23")

1000 / 13000

07'26"

(01:43'34")

07'26" (+01'56")

1000 / 14000

09'22"

(01:52'56")

09'22" (+03'52")

1000 / 15000

11'49"

(02:04'45")

11'49" (+06'19")

1000 / 16000

11'48"

(02:16'34")

11'48" (+06'18")

1000 / 17000

14'54"

(02:31'28")

14'54" (+09'24")

1000 / 18000

12'58"

(02:44'27")

12'58" (+07'28")

1000 / 19000

14'02"

(02:58'29")

14'02" (+08'32")

1000 / 20000

13'50"

(03:12'20")

13'50" (+08'20")

1000 / 21000

15'54"

(03:28'14")

15'54" (+10'24")

1000 / 22000

16'58"

(03:45'13")

16'58" (+11'28")

1000 / 23000

10'14"

(03:55'27")

10'14" (+04'44")

1000 / 24000

09'09"

(04:04'37")

09'09" (+03'39")

1000 / 25000

14'20"

(04:18'58")

14'20" (+08'50")

1000 / 26000

05'30"

(04:24'28")

05'30"

1000 / 27000

05'32"

(04:30'01")

05'32" (+00'02")

1000 / 28000

05'44"

(04:35'46")

05'44" (+00'14")

1000 / 29000

10'11"

(04:45'58")

10'11" (+04'41")

1000 / 30000

10'41"

(04:56'40")

10'41" (+05'11")

1000 / 31000

09'39"

(05:06'19")

09'39" (+04'09")

1000 / 32000

09'06"

(05:15'25")

09'06" (+03'36")

1000 / 33000

07'12"

(05:22'37")

07'12" (+01'42")

1000 / 34000

06'59"

(05:29'36")

06'59" (+01'29")

1000 / 35000

07'15"

(05:36'52")

07'15" (+01'45")

1000 / 36000

08'28"

(05:45'20")

08'28" (+02'58")

1000 / 37000

11'24"

(05:56'45")

11'24" (+05'54")

1000 / 38000

08'02"

(06:04'47")

08'02" (+02'32")

1000 / 39000

08'08"

(06:12'55")

08'08" (+02'38")

1000 / 40000

07'04"

(06:20'00")

07'04" (+01'34")

1000 / 41000

14'32"

(06:34'32")

14'32" (+09'02")

1000 / 42000

06'30"

(06:41'03")

06'30" (+01'00")

1000 / 43000

09'23"

(06:50'26")

09'23" (+03'53")

1000 / 44000

07'23"

(06:57'50")

07'23" (+01'53")

1000 / 45000

05'59"

(07:03'50")

05'59" (+00'29")

1000 / 46000

06'42"

(07:10'32")

06'42" (+01'12")

1000 / 47000

06'35"

(07:17'08")

06'35" (+01'05")

1000 / 48000

07'01"

(07:24'09")

07'01" (+01'31")

1000 / 49000

03'23"

(07:27'33")

08'57" (+03'27")

379 / 49379

彰化

柏生

留言

彰化

柏生

留言

彰化

柏生

留言

彰化

柏生

留言

彰化

柏生

留言

彰化

柏生

留言

制霸水沙連49k試跑

心率區間	心跳數	心率等級
1:E有氧耐力區	74~90	65~79%
2:M馬拉松配速區	90~102	79~89%
3:T乳酸耐力區	102~105	89~92%
4:A無氧耐力區	105~112	92~97.5%
5:I最大耗氧區	112~115	97.5~100%
最大心率為115 點此去設定最大心率

11月累積里程 : 212.31 km

Nike Free RN Flyknit 3.0 累積 : 1543.9 km

TCX 2.0 上傳 | 2 years ago

jijay, 許家賢和其他 6 人說推

留言

오빠 神勇

2021-11-21 15:40 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'06"	00:13'02"
3	06'08"	00:19'10"
4	06'04"	00:25'14"
5	06'23"	00:31'37"
6	08'57"	00:40'34"
7	08'19"	00:48'53"
8	09'41"	00:58'34"
9	07'11"	01:05'45"
10	06'29"	01:12'14"
11	10'24"	01:22'38"
12	06'36"	01:29'14"
13	06'53"	01:36'07"
14	07'27"	01:43'34"
15	09'22"	01:52'56"
16	11'49"	02:04'45"
17	11'48"	02:16'33"
18	14'55"	02:31'28"
19	12'59"	02:44'27"
20	14'02"	02:58'29"
21	13'50"	03:12'19"
22	15'55"	03:28'14"
23	16'59"	03:45'13"
24	10'14"	03:55'27"
25	09'10"	04:04'37"
26	14'20"	04:18'57"
27	05'31"	04:24'28"
28	05'33"	04:30'01"
29	05'45"	04:35'46"
30	10'12"	04:45'58"
31	10'41"	04:56'39"
32	09'39"	05:06'18"
33	09'07"	05:15'25"
34	07'12"	05:22'37"
35	06'59"	05:29'36"
36	07'16"	05:36'52"
37	08'28"	05:45'20"
38	11'25"	05:56'45"
39	08'02"	06:04'47"
40	08'08"	06:12'55"
41	07'05"	06:20'00"
42	14'32"	06:34'32"
43	06'30"	06:41'02"
44	09'25"	06:50'27"
45	07'23"	06:57'50"
46	06'00"	07:03'50"
47	06'43"	07:10'33"
48	06'35"	07:17'08"
49	07'02"	07:24'10"
49.4	08'57"	07:27'34"