10.1 km | 01:04:01 | 06:19/km日期: 2021-11-14 17:34 - 平均心率: 168 - 卡路里: 729 Cal - 平均步頻: 170
Pace: 06'15" / 06'44" / 06'20" / 06'23" / 06'48" / 06'48" / 06'08" / 06'24" / 04'42" / 06'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'44" (+02'02") | 1000 / 2000 |
| 3 | | 06'20" (+01'38") | 1000 / 3000 |
| 4 | | 06'23" (+01'41") | 1000 / 4000 |
| 5 | | 06'47" (+02'05") | 1000 / 5000 |
| 6 | | 06'48" (+02'06") | 1000 / 6000 |
| 7 | | 06'07" (+01'25") | 1000 / 7000 |
| 8 | | 06'23" (+01'41") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 06'45" (+02'03") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 66.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'23" | 00:25'42" |
| 5 | 06'48" | 00:32'30" |
| 6 | 06'48" | 00:39'18" |
| 7 | 06'08" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 04'42" | 00:56'32" |
| 10 | 06'45" | 01:03'17" |
| 10.1 | 05'51" | 01:04'02" |
留言 
展開計圈分析
