13.0 km | 01:08:17 | 05:14/km日期: 2021-11-21 13:28 - 平均心率: 127 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'22" / 04'58" / 04'45" / 04'40" / 14'54" / 24'24" / 09'54" / 08'34" / 05'31" / 06'41" / 05'06" / 05'17" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'55") | 1000 / 13000 |
| 14 | | 05'09" (+00'30") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'45" | 00:15'05" |
| 4 | 04'40" | 00:19'45" |
| 5 | 14'54" | 00:34'39" |
| 6 | 24'24" | 00:59'03" |
| 7 | 09'54" | 01:08'57" |
| 8 | 08'34" | 01:17'31" |
| 9 | 05'31" | 01:23'02" |
| 10 | 06'41" | 01:29'43" |
| 11 | 05'06" | 01:34'49" |
| 12 | 05'17" | 01:40'06" |
| 13 | 05'34" | 01:45'40" |
| 13.0 | 05'06" | 01:45'55" |
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