17.2 km | 01:46:38 | 06:12/km日期: 2021-11-21 07:06 - 總爬升: 119 m - 平均心率: 149 - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'15" / 08'45" / 05'55" / 06'39" / 07'04" / 06'10" / 05'55" / 06'34" / 07'09" / 06'05" / 06'13" / 06'31" / 09'54" / 06'13" / 06'40" / 06'07" / 07'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" | 331 / 6331 |
| 8 | | 05'47" (+00'05") | 1000 / 7331 |
| 9 | | 06'17" (+00'35") | 1000 / 8331 |
| 10 | | 06'27" (+00'45") | 1000 / 9331 |
| 11 | | 05'56" (+00'14") | 1000 / 10331 |
| 12 | | 05'58" (+00'16") | 1000 / 11331 |
| 13 | | 06'43" (+01'01") | 1000 / 12331 |
| 14 | | 06'35" (+00'53") | 1000 / 13331 |
| 15 | | 06'21" (+00'39") | 1000 / 14331 |
| 16 | | 06'00" (+00'18") | 1000 / 15331 |
| 17 | | 06'09" (+00'27") | 1000 / 16331 |
| 18 | | 06'14" (+00'32") | 854 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'45" | 00:16'00" |
| 3 | 05'55" | 00:21'55" |
| 4 | 06'39" | 00:28'34" |
| 5 | 07'04" | 00:35'38" |
| 6 | 06'10" | 00:41'48" |
| 7 | 05'55" | 00:47'43" |
| 8 | 06'34" | 00:54'17" |
| 9 | 07'09" | 01:01'26" |
| 10 | 06'05" | 01:07'31" |
| 11 | 06'13" | 01:13'44" |
| 12 | 06'31" | 01:20'15" |
| 13 | 09'54" | 01:30'09" |
| 14 | 06'13" | 01:36'22" |
| 15 | 06'40" | 01:43'02" |
| 16 | 06'07" | 01:49'09" |
| 17 | 07'19" | 01:56'28" |
| 17.2 | 06'27" | 01:57'40" |
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