17.0 km | 01:42:00 | 05:59/km日期: 2021-11-19 18:08 - 平均心率: 155 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'10" / 06'05" / 05'58" / 06'38" / 05'53" / 05'50" / 06'01" / 06'04" / 06'07" / 06'03" / 06'06" / 06'02" / 05'52" / 08'44" / 06'00" / 05'54" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 1000 / 16000 |
| 17 | | 05'54" (+00'04") | 1000 / 17000 |
| 18 | | 03'52" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'38" | 00:24'51" |
| 5 | 05'53" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 06'04" | 00:48'39" |
| 9 | 06'07" | 00:54'46" |
| 10 | 06'03" | 01:00'49" |
| 11 | 06'06" | 01:06'55" |
| 12 | 06'02" | 01:12'57" |
| 13 | 05'52" | 01:18'49" |
| 14 | 08'44" | 01:27'33" |
| 15 | 06'00" | 01:33'33" |
| 16 | 05'54" | 01:39'27" |
| 17 | 05'55" | 01:45'22" |
| 17.0 | 04'42" | 01:45'25" |
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